Monday, April 22, 2013

4-22-13 MONDAY

Mon:
 
Solid d-rom warm up
+
A. EMOM - Squat Clean x 2 - build to a tough TnG double  = 230
B1. FS - 77%1RM; 3 reps; rest 10 sec                                    = 245
B2. amrap CTB chin ups; rest 3 min x 5                               24,19,21,18,19
+
5 sets:
10 ghd sit ups    
10 back ext's         = 6:44
20 DU's
rest 30 sec

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