Thursday, April 18, 2013

THURSDAY APRIL 18th:
 
Dynamic run based warm up
+
A. Max clean off high blocks   -   230# (missed 240) - off 16"
 
B. BS - 80% 1RM; 2 reps every 90 sec for 6 sets  (260#  x 6)
 
C. MU's - 4 unbroken emom - 8 min   (All unbroken completed)
 
 
D. Heavy Implement Lunges - 20 steps, change implement per set - 3 sets; pause at top each rep; rest as needed

20@88# KB
20@100 SANDBAGS
20@135# BB

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