2-11-14 Tuesday

5 Min (2 round warm-up) then 10 min AMRAP
8 Hang power cleans 135#
16 Burpees
40 Double unders

6 +17 (all UB DU's)

rest as needed

8min cap
30 wall balls
21 burpees
30 wall balls
15 burpees
30 wall balls
9 burpees
30 wall balls
if you finish amrap DU

154 reps