Wednesday, February 12, 2014

2-11-14 Tuesday

5 Min (2 round warm-up) then 10 min AMRAP
8 Hang power cleans 135#
16 Burpees
40 Double unders


6 +17 (all UB DU's)

rest as needed

8min cap
30 wall balls
21 burpees
30 wall balls
15 burpees
30 wall balls
9 burpees
30 wall balls
if you finish amrap DU


154 reps

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