Thursday, February 20, 2014

2-20-14 Thursday

3sets
30 sec max PS 135#
rest 30sec
30 sec max burpees
rest 30sec
30 sec max PS 165#
rest 3mins


7/16/3
8/16/4
8/18/4

rested 5 min

3sets
30sec max HSPU 5" deficit
rest 30sec
30sec max T2B
rest 30sec
30sec max box jump sd 24"
rest 3mins

16/22/16
16/23/16
15/22/16

rested 6 min

3sets
30sec max Row cals
rest 30sec
30sec max MU
rest 2mins


155m/8
152m/6 (tweaked lt wrist)
150/6

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