Thursday, February 13, 2014

2-13-14 Thursday beating

3sets
30 sec max clean and jerk 135#
rest 30sec
30 sec max box jump sd 24"
rest 30sec
30 sec max meters row
rest 3mins

8/15/160 1:29 pace

9/16/161 1:28
10/15/168 1:28

rest5 min

3sets
30sec max PS 95#
rest 30sec
30sec max burpee
rest 30sec
30sec max PS 155#
rest 3mins

10/16/3
12/15/3
12/16/3

rest as needed

3sets
30sec max MU
rest 30sec
30sec max DU
rest 2mins


8/58
8/65
6/63

Rested 2 hours then:

Cover as much distance as possible in 20 minutes.
Run or row in any splits you’d like. A minimum of 800m of running and 1000m of rowing must be performed for each person.


4320 Meters in 20 min

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