2-10-14 Monday

3 sets:
PC TnG x 5 tough build per set
7 burpees AFAP
AD 30 sec MAX effort
rest 6 min

145/175/195

+
3 sets:
5 PS TnG tough build per set
10 no pushup burpee box jumps 24"
Row 30sec max effort
rest 5 min

125/145/155 (155 was ugly)

+
3 sets:
AD 40 sec 97% effort
rest 4 min all same pace