2/6/14 Thursday

3sets
30 sec max box jump sd 24"
rest 30sec
30 sec max T2B
rest 30sec
30 sec max HR pushups
rest 3mins

15/22/28
16/22/28
16/22/24

rest as needed

3sets
30sec max HSPU 6" deficit
rest 30sec
30sec max Bar MU
rest 30sec
30sec max row meters
rest 3mins

18/7/151
17/8/157
15/9/161

rest as needed

2sets
30sec max clean and jerks 135#
rest 30sec
30sec max CTB chin ups
rest 2mins
8/26
9/16