Tuesday, February 4, 2014

2-4-14 Tuesday

8min cap
30 PS 135#
30 burpees
30 PS 165#


Shit. Only 66 reps. (Need to do that one again)

rest as needed

8min amrap
3 wall ball 20# 10' target
3 burpee jump on and over box 24"
6
6
increase by 3 reps every round



18 Wallball + 8 BBJ

PM - BONUS WOD
15 Min AMRAP
200 M Run
6 S2OH
9 PC
12 DL

135# all movements
5 rounds + 200m + 2 S2OH

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