Friday, February 21, 2014

2/21/14 Friday

WOD 1

800 meter run
Rest 2 min
800 meter run

2:50
3:05

At 10 min start the following with 5 min work / 2 min rest
(15 min of work time possible)

Row 500m
15 burpee over erg
Row 500m
150 DU
500m row
15 burpee over erg
Row 500m
Amrap DU in remaining time

Score 135 Du's

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