2-17-14 Monday

3 sets:
PS TnG x 5 tough build per set
10 chin ups AFAP
AD 30 sec MAX effort
rest 6 min

 95, 145,145

+
3 sets:
5 DL TnG tough build per set
10 no pushup burpee box jumps 24"
Row 30sec max effort
rest 5 min

315, 385, 385

3 sets:
AD 40 sec 97% effort
rest 4 min all same pace


2 Rounds for Reps:

3 Minute Clock:
500 M Row
Max Thrusters

18, 14 @ 45# DB

Rest 3 Minutes

3 Minute Clock:
400 M Run
Max Burpees

35 / 34

Rest 3 Minutes & Repeat