Sunday, April 13, 2014

Sunday April 13th

A.
Three sets not for time of:
Ring Dips x Max Reps - 20, 25, 23
Double-Unders x 50 reps
Toes-to-Bar x 10 reps

B.
For time:
10 Deadlifts (275)
20 Pull-Ups
30 Box Jumps (24)
40 Kettlebell Swings (53#)
50 Double-Unders
40 Kettlebell Swings (53#)
30 Box Jumps (24)
20 Pull-Ups
10 Deadlifts (275)
11:57 - too slow!

C.
Every minute, on the minute, for 10 minutes:
15′ Rope Climb x 1-2 ascents

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