Thursday, April 3, 2014

4-3 THURSDAY

A.
Back Squat
*Set 1 – 40% x 5 reps  - 135
*Set 2 – 50% x 4 reps  - 155
*Set 3 – 60-65% x 3 reps - 185
*Set 4 – 75% x 2 reps - 225
*Set 5 – 85% x 1 rep - 245
*Set 6 – 90% x 1 rep - 265
*Set 7 – 90-95% x 1 rep - 295
*Set 8 – 90-95% x 1 rep - 315

B.
Every two minutes, for 10 minutes (5 sets):
Snatch x 3 reps @ 75-85%

C.
Every minute, on the minute, for 5 minutes:
Snatch x 2 reps @ 80-85%

D.
Every minute, on the minute, for 20 minutes:
Even Minutes – 135 Thruster x 3 reps
Odd Minutes – Chest-to-Bar Pull-Ups x 10 reps

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