Saturday, April 5, 2014

4-5 Saturday

Workout of the Day
A.
Three sets, not for time, of:
Alternating Pistols x 10 reps
Double-Unders x 40 reps
Toes-to-Bar x 10 reps

B.
Every minute, on the minute, climbing the ladder:
Hang Clean + Front Squat + Jerk
Started at 135, 145, 155, 165, 175, 185, 195, 205

C.
Four sets for times:
Run 200 Meters
155 Ground to Overhead x 8 reps
Rest 3 minutes
1:17, 1:19, 1:17, 1:21

D.
Complete rounds of 21, 15 and 9 reps for time of:
Overhead Squats (95)
Handstand Push-Ups
8 something.

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