Tuesday, April 8, 2014

4//8/14 Tuesday

A.
Back Squat
*Set 1 – 40% x 5 reps - 135
*Set 2 – 50% x 4 reps - 165
*Set 3 – 60-65% x 3 reps - 185
*Set 4 – 75% x 2 reps - 225
Rest no more than 60 seconds – or the time it takes you to put weight on the barbell – between these first four sets!
*Set 5 – 85% x 2 reps - 290
*Set 6 – 85% x 2 reps - 290
*Set 7 – 90-95% x 1 rep - 300
*Set 8 – 90-95% x 1 rep - 300
Rest 2-3 minutes between sets for the last four sets.

B.
Every minute, on the minute, for 10 minutes:
Snatch x 2 reps @ 80-85%
135 - 145

C.
Every minute, on the minute, for 5 minutes:
Snatch x 1 rep @ 85-90%
155

D.
Every minute, on the minute, for 10 minutes:
115/75 lb Snatch x 3 reps
Double Unders x 20 reps
All Unbroken

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