4-4 FRIDAY

Workout of the Day
A.
Complete as many rounds and reps as possible in 3 minutes of:
30 Calorie Row
30 Wall Ball Shots (20#)
30 Toes to Bar
30 Burpee Box Jump-Overs 24"
30 Snatches 95
Rest exactly 4 minutes then. . .
79 reps

B.
Complete as many rounds and reps as possible in 7 minutes of:
30 Calorie Row
30 Wall Ball Shots (20)
30 Toes to Bar
30 Burpee Box Jump-Overs (24″)
30 Snatches (95)
Rest exactly 4 minutes then. . .
119 reps

C.
For time:
30 Calorie Row
30 Wall Ball Shots (20lb)
30 Toes to Bar
30 Burpee Box Jump-Overs (24″)
30 Snatches (95lbs)
12:17