Wednesday, April 9, 2014

4-9-14 Hump Day

A.
Three sets, not for time, of:
Chest-to-Bar Pull-Ups x 10-12 reps
Box Jumps x 10-12 reps
Toes to Bar x 12-15 reps

B.
Every two minutes, for 20 minutes (10 sets):
Clean x 2 reps
135, 145, 155, 165, 175, 185, 195, 205, 215

C.
For times:
Row 1500 Meters
95/65 lb Shoulder to Overhead x 25 reps
Rest 3 minutes
Row 1000 Meters
115/85 lb Shoulder to Overhead x 20 reps
Rest 3 minutes
Row 500 Meters
135/95 lb Shoulder to Overhead x 15 reps
7:04, 5:00, 2:54

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