Monday, April 7, 2014

4-7-14 Monday

 A.
Two sets, not for time, of:
15′ Rope Climb x 2-3 ascents
Handstand Walk x 15-20 Meters

B.
For time:
60 Double-Unders
30 Chest-to-Bar Pull-Ups
30 Burpee Box Jump-Overs (24)
30 Chest-to-Bar Pull-Ups
60 Double-Unders
8:03

C.
Five rounds for time of:
Row 500 Meters
15 Hang Squat Cleans (95lbs)
20:07?

No comments:

Post a Comment

Pages

There was an error in this gadget

Daily Calendar

Jason's Videos

Loading...

Total Pageviews