Thursday, July 18, 2013

NOW it is real.

11am
6 rounds for time
Run 200m
5 burpee
5 Bar MU 


9:23 (hot and humid - unbroken everything. Transition from out to in a little slow)


3 PM
A. build to a 2rm snatch in 15mins

185 x 2

+
for time:
25 wall ball 20# 10' target
25 DU
Row 25 cals
25 shoulder to over head 95#
Row 25cals
25 DU
25 wall ball 


6:11

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