Friday, July 12, 2013

Friday 7/12/13

9AM
50, 40, 30, 20 for time
AD cals
unbroken DU 


6:18 (tripped up on first set of 50)


3PM
for max reps
2min max kbs 1.5pd
rest 10sec
3min max rope climbs
rest 10sec
2min max HSPU


63   KBS
9     RC
32   HSPU (That's all? Did I miscount?)

Holy grip on RC after KBS (went unbroken to 50 at 1:30)

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