Monday, July 8, 2013

14 days! Monday July 8th

AM
AD 2min max cals 
rest 10mins 
AD 2min max cals 
 
99 cal
99 cal


PM 
A. clean x1/FSx1/Jk x1 - emom gauntlet - every min add 10# start at 185#

Climbed to 245. Lost my grip and almost missed the jerk. Collar bone is jacked.
 
rest as needed 

for time:
1, 2, 3, 4, 5 clean and jerk 155# 
5, 4, 3, 2, 1 rope climb 
400m run 

5 total round first round is 1 cj and 5 rope climbs + 400m run second is 2 cj + 4 rc + 400m ...

15:13 - Hot as sh*% at 3pm (110 degrees and DRY)

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