Friday, July 5, 2013

July 5th...

Noon
5 rounds for time 
AD 20cals 
DU 30 unbroken 
 
4:57 (tripped up on 2nd RD of DU's, started over)



3PM
for time: 
50 HSPU 
15 rope climbs 
65 KBS 2pd

(50 HSPU's in 1:57)
12:45

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