Thursday, July 11, 2013

7-11-13


730AM

3 rounds for time and reps
Run 400m
max rep unbroken bar MU

8:31  - 36 unbroken (12,12,12)

1PM
build to a 3rm snatch in 12mins

135,155,165,175


rest as needed

for time
100 DU
30 wall ball 20# 10' target
20 box jump on and overs 24"
10 S20 135#
20 box jump on and overs 24"
30 wall ball 20# 10' target
50 cals on rower

9:42 or 9:22. Cant remember.

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