Tuesday, July 2, 2013

20 days...

20 MIN WARM-UP
 
5 MIN SKILL WORK
 
10 min AMRAP
PC 205# carry 25m in front rack 
10 DL same bar 
10 Burpee jump over bar 
PC same bar carry 25m back 
10 DL same bar 
10 Burpee jump over bar 
(continue for 10mins score is total reps of DL and burpee) 
 
115 REPS

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