Thursday, July 4, 2013

Happy 4th of July


7:15am / 95 degrees

20 min warm-up
10 min Skill work

then:

3 rounds for time
8 PS 115#
6 bar MU  (did 7 -wanted to compare to old score / Games 2012)
Run 400m

8:49 PR (10:08 old)


1pm

15 min warm-up
8 min skill

A. Snatch build to a 2rm in 15mins

185 2-rep touch and go

rest as needed

4 min ad/du hr 90%

for time:
Row 500m
60 Wall ball 20# 10' target
60 DU
60 75# S2O
60 jump on box and over 24"
Row 500m
14:20

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