Monday, July 15, 2013

Days away...

815 AM
Row 2k for time
7:12.2 PR


230 PM
A. PCx1/SJx1 build to a max start at 185# add 10# every 90sec
Rt knee bothering me on Jerks. Need to try left foot out front.
185, 195, 205, 215, 225, 235, 245, 255 (clean only), 265 (clean only)

rest as needed

for time:
1 rope climb
5 clean and jerks 145#
2 rope climbs
4 clean and jerks 155#
3 rope climbs
3 clean and jerks 165#
4 rope climbs
2 clean and jerks 175#
5 rope climbs
1 clean and jerk 185#
Run 400m
6:31 to here. Spaced on the run.

Went out and did a full sprint 400m about a minute late.


 



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