AMRAP 15 min @ 50%:
Run 400m
FLR 30sec on rings
5 strict chin ups
4 rounds
rest as needed
A. PS - build to a 3RM TnG in 12 min
rest 2 min
95/125/155/160
as many rounds in 10 min @ 90%:
Row 300m
5 MU
4 Rounds + 270 m row
rest as needed
21, 18, 15, 12, 9, 6; for time - 100% effort
Push press 75#
CTB chin ups
6:11
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