Sunday June 23rd

AMRAP 15 min @ 80%:

Run 400m 

10 kbs 2pd 

15 abmat situps  

 

4 rounds + 300m

rest as needed

AMRAP 10 min @ 90%:

Row 200m 

3 unbroken MU 

3 PHSPU 

 

5 rounds + 200m + 2 +1 + 2

rest as needed

AMRAP 5 min @ 100%:

10 pc 115# 

10 pc 135# 

10 pc 155# 

10 pc 185# 

10 pc 205# 

 

10 + 10 + 10 + 10 (none at 205)