3 rnds NFT
1 rope climb
10 HSPU
10 GHD situps
10 back extensions
Did strict HSPU's
+
A. emom - 20mins
odd - BS @20X1 x 3 60% of 1rm (used 225)
even - 3 MU
Went smooth. Using new MU style.
+
12min 90% effort
Row 200m
2 FS 225#
bear crawl 20m (might have been 30m or so)
6 rounds + 100m row.
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