AMRAP 15 min @ 80%:
Run 400m
10 burpee chinups
10 PS 75#
3+400m (could have been 4 rds. Went blank)
rest as needed
AMRAP 10 min @ 90%:
Row 200m
1 rope climb 15'
prowler push 30m grinder heavy
4 rounds +50m row
rest as needed
AMRAP 5 min @ 100%:
20 DU
5 PC and Jerk 135#
2 MU
4 rounds + 20 du's + 3 C&J
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