Tuesday 6-11-13

11th

5rnds NFT 

HS walk 30ft 

Yoke carry moderate weight 20m 

10 wall ball 20# 10' target 

 

Solid

 

+

A1. Clean pulls; 3; 110% 1rm; rest 30sec

A2. Close grip bench press; 4-5; rest 90sec x 5 

 

345 CP

205 CG BP

 

+

For time: 

30 DL 2xBW 

30 burpee over the bar 

 

6:38 @ 340#

rest as needed 

AD 30sec sprint 

rest 4min x 5