3rnds NFT
10 broad jumps
10 box jumps 24"
10 burpees
10 DU
+
A. PC - build to a tough single in 7 min
rest 1 min
B. amrap HPC - 80% of part A in 2:30
195 x 13 reps
rest as needed
as many rounds in 10 min @ 80%:
5 wall climbs
20 T2B
30 DU
rest as needed
EMOM - 16 min
odd - CGBP @20X1 x 4-5
even - KBS 2pd x 10
rest as needed
Row 2k for time
7:48.7
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