10th
3 rnds NFT
7 strict chin ups
10 HSPU
10 squat to jump on box 24"
7 strict T2B
+
A. emom - 20mins
odd - squat clean 185# x 2
even - CTB chin up x 10
All unbroken PU. Went well.
+
12min 90% effort
FW 2pd/hand 25m
5 burpee jump over box 30"
run 200m
5 or 6 rounds. Lost track.
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