Tuesday 6-18-13

New 30 min plus warm-up

 

5rnds NFT 

HS walk 30ft 

30 unbroken DU  

smooth
 

+

 

A1. PC TnG; 3; 155#; rest 45sec

A2. Close grip bench press; 3 70% of 1rm; rest 45sec x 8 

225# BP
 

+

 

For time: 

5, 4, 3, 2, 1, 5, 4, 3, 2, 1 for time 

DL 275# 

PHSPU
4:29

rest as needed 

Run 30sec 90% effort
rest walk 90sec x 8 
Hot but good