AM
3k TT on Rower
11:24.8
PM
A. clean x 1/jerk x 3 gauntlet every 90sec build by 20#
start weight 155# - 12 unbroken DU buy in each weight change
Build to 245 / 0 at 265
rest as needed
10 Min rest
For time:
10 Clean and jerk 185#
1 rope climbs
Run 400m
6 Clean and jerk 185#
3 rope climbs
Run 400m
2 clean and jerk 185#
5 rope climbs
Run 400m
112 degrees today.
10:45
112 degrees today.
10:45
No comments:
Post a Comment