3/2/14 Sunday

A. SC not TnG; 2, 2, 2; rest 3mins 

225

B. emom - PS 1. 1 - 60-70% or 1rm - 4mins 

185

C. 10-15mins open prep movements
+
Row 1min 90% aero
rest 1min x 3-4
+
AD 1min 97% effort for cals