Tuesday, March 11, 2014

3-11-14 Tuesday

AM
AD 60 s
Rest walk 60 sec
Run 200m 
Rest walk 60 sec
X 6

PM
A. 3 positions hang power clean – high hang, mid thigh, below the knee; 1.1.1 x 5; rest 2 min
B. 5 sets – every 2 min - Segmented clean DL x 2 (build from 255#)

C. For time:
10-8-6-4-2
CGBP
Row Cals

4:08
 
+

3 rounds for time:
53#  double KB front rack carry 100m
8 med ball 2 shoulder (100#)
10 TTB
 
8:21

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