Wednesday, March 12, 2014

3-12-14 Wednesday

A. snatch start at 115# add 10# every min until max 10 unbroken DU before each lift
Brain farted and did 20 UB DU's
Made it to 175 PS

+
4min 90% effort
2 MU
10 wall balls 20# 10' target
5+5

rest 5mins

4min open pace
2 CTB chin ups
2 box jump sd 24"
increase by 2 every round

12's + 5

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