3-9-14 Sunday

A. PC x 1/SJ x 2; rest 90sec x 5 build per set
build to 225

B. emom - PS 1. 1 - 60-70% or 1rm - 4mins
build to 165

C. 10-15mins open prep movements
+
Row 1min 90% aero
rest 1min x 3-4
+
Row 1min 97% effort for cals