Wednesday, March 5, 2014

3-5-14 Wednesday

A. clean and jerk cluster 1. 1; rest 10sec/rest 2mins x 3-4sets

Went to 185/225/235/245

+
4min 90% effort
5 PS 75#
3 HSPU
5 wall balls 20# 10' target
5/5

rest 5mins
4min open pace
2 MU
5 thrusters 95#
10 box jumps sd 24"

4

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