3-15-14 Saturday

5 minute AMRAP of Row for Calories
Rest 1 min
5 minute AMRAP Rope Climbs (5pt or 2pt)
Rest 1 minutes
5 minute AMRAP of Burpees over partner
Rest 1 minutes
5 minute AMRAP of MB Lunges (each lunge=1 rep)
Rest 1 minutes
5 minute AMRAP of Stone to Shoulder
Rest 1 minutes
5 minute AMRAP 50m shuttle runs