Saturday, March 15, 2014

3-15-14 Saturday

5 minute AMRAP of Row for Calories
Rest 1 min
5 minute AMRAP Rope Climbs (5pt or 2pt)
Rest 1 minutes
5 minute AMRAP of Burpees over partner
Rest 1 minutes
5 minute AMRAP of MB Lunges (each lunge=1 rep)
Rest 1 minutes
5 minute AMRAP of Stone to Shoulder
Rest 1 minutes
5 minute AMRAP 50m shuttle runs

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