Thursday 7-9-14

10 min AMRAP @85%:
9 cal row - damper 3
7 TTB
5 box jump (24")

rest 5 min

8+16

 

10 min  AMRAP

200m run

3 DL (315#)

4 burpees - jump to 8" 

 5 HSPU kipping

5 rounds plus 75 meters.