3 sets:
PC TnG x 5 tough build per set
7 burpees AFAP
AD 30 sec MAX effort
rest 6 min
165,185, 185
+
3 sets:
5 PS TnG tough build per set
10 no pushup burpee box jumps 24"
Row 30sec max effort
rest 5 min
135, 135, 135
+
3 sets:
AD 40 sec 97% effort
rest 4 min all same pace
Went hard.
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