1-21-14 Tuesday THRUSTERS

8 min cap
5, 4, 3, 2, 1 for time
DL 345#
MU
amrap burpee MU remainder of time

3:42
22 muscle ups with remaining time.

rest as needed
 
8 min amrap open pace
10 thrusters 95#
20 T2B
10 thrusters 115#
15 T2B
10 thruster 145#
10 T2B
10 thrusters 165#
5 T2B

7:42 (First time with BB thrusters in weeks) Thumb under bar reduced pain.