2/28/14 Friday

14.1

315 reps

2/25/14 Tuesday

8min cap 
10 clean and jerk 135# 
20 T2B 
10 clean and jerk 165# 
20 T2B 
10 clean and jerk 195# 
amrap MU 

10 MU's

rest as needed (8 min)

8min amrap 
Row 200m 
10 burpees 
30 unbroken DU

5 rounds all UB

2/24/14 Monday

3 sets:
PC TnG x 5 tough build per set 
10 chin ups AFAP 
AD 30 sec MAX effort
rest 6 min

165/185/205

+
3 sets:
5 PS TnG tough build per set 
10 no pushup burpee box jumps 24" 
Row 30sec max effort 
rest 5 min

135/145/155

+
3 sets:
AD 40 sec 97% effort 
rest 4 min all same pace

2nd WOD at 6PM

“Back in Black” – 3 rounds for time.

5 power cleans
10 toes to bar
200m sprint

5 power cleans (same)
10 toes to bar
200m sprint

1 minute rest
3 rounds for total time

 

10:52

2/22/14 Saturday

3 rounds for time 4min cap
15 thrusters 100#
15 CTB chin ups
5 reps short. Paced wrong and I know I have that.

rest 20mins

Row 1k

3:34.1 (pr by 2 sec.)

2/21/14 Friday

WOD 1

800 meter run
Rest 2 min
800 meter run

2:50
3:05

At 10 min start the following with 5 min work / 2 min rest
(15 min of work time possible)

Row 500m
15 burpee over erg
Row 500m
150 DU
500m row
15 burpee over erg
Row 500m
Amrap DU in remaining time
Score 135 Du's

2-20-14 Thursday

3sets
30 sec max PS 135#
rest 30sec
30 sec max burpees
rest 30sec
30 sec max PS 165#
rest 3mins

7/16/3
8/16/4
8/18/4

rested 5 min

3sets
30sec max HSPU 5" deficit
rest 30sec
30sec max T2B
rest 30sec
30sec max box jump sd 24"
rest 3mins
16/22/16
16/23/16
15/22/16

rested 6 min

3sets
30sec max Row cals
rest 30sec
30sec max MU
rest 2mins

155m/8
152m/6 (tweaked lt wrist)
150/6

2-18-14 Tuesday

8min cap
5 PC 145#
10 T2B
15 wall balls 20# 10' target 
4+17?

rest as needed

8min amrap
15 PS 75#
30 DU

4?+10

Feeling a little worn down, hoping its not a cold. Went easier.