AM
AD 2min max cals
AD 2min max cals
rest 10mins
AD 2min max cals
99 cal
PM
A. clean x1/FSx1/Jk x1 - emom gauntlet - every min add 10# start at 185#
Climbed to 245. Lost my grip and almost missed the jerk. Collar bone is jacked.
rest as needed
for time:
1, 2, 3, 4, 5 clean and jerk 155#
5, 4, 3, 2, 1 rope climb
400m run
5 total round first round is 1 cj and 5 rope climbs + 400m run second is 2 cj + 4 rc + 400m ...
15:13 - Hot as sh*% at 3pm (110 degrees and DRY)
15:13 - Hot as sh*% at 3pm (110 degrees and DRY)
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