Friday 5-10-13

10th:

AM

Comp prep

+

"Jackie"

7:25 used 20# DB to help wrist. Felt good.

PM

OHS - 7 min build to a solid 3 RM, dont push it         195x3

rest 2 min

30 burpee muscle ups - Did 15 at modest tempo trying not to push my shoulder yet. 3:15