Monday 5-6-13

Monday:

Warm-up 

:30 / :30 x 6

Du's - 50 unbroken x2, then 6 sets of AMRAP 10m sprints (8-9 lengths ea :30)

Dynamic WU

 

A. BS - 3,3,3; rest 2 min - only last set tough triple  (225, 245, 265)

B. 1-10 unbroken CTB chin up ladder for time         (1:58)

C. BB upper back walking lunges - 10 tough steps; rest 60 sec x 3  (135, 185, 185)

 

WOD

3 RFT

10 DL 275# (2 sets unbroken, last set 4/6)

30 Du's (unbroken)

 

3:09

Rt shoulder pain from pu ladder