May 15th Wednesday

15th:

as many rds in 10 min @ 70%:

3 L -pull ups

6 Ring dips

12 Pistols

35 Unbroken DU's
5 rds

+

OHS - build to a 3RM off rack
205
 

rest as needed

30 burpee muscle ups
Did 20 in 5 min (saving shoulder)

rest as needed

row 1K jackie pace
3:41.2

rest 2 min

row 1K time trial
3:33.3