Friday 5-24-13

24th

for time: 

100DU 

30 HSPU (did 50)

40 T2B 

 

3:02 (at 30 reps)

4:45 (took 1:43 for 20 more)

6:44 <1:43>

5:01

 

Added 15 lunges 165#

7:46

 

+

emom 8mins 

S2O 165# (no fat bar) x 4

Good - fast

 

+

emom - 5mins 

2 rope climbs 

Fast