Wed:

4-16-13

Tuesday

 

5 rds NFT:

2 strict MU's

10 jump squats

20 DU's

 

Went well.

 

rest as needed

A. PS - build to a 3RM TnG = 155

B. emom - 20 min

odd - PS TnG - 125 x 4

even - paralette HSPU - 10" deficit kipping x 3 (better on wrist?)

 

Much better on wrist. Solid session

 

+

5 sets:

15 unbroken CTB chin ups

15 unbroken wall balls

30 DU's

rest 90 sec

 

Forgot to rest 90 sec between sets. Went unbroken on everything.

1st 1:22

2nd 3:34

3rd 6:00

4th 8:35

5th 10:50